COVID-19 Audio Special: The Detrimental Cost of Being Intensely On
In the current climate, life is compact. And as our boundaries continue to grey, it’s becoming increasingly difficult to find proper, high-quality downtime – and with significant potential cost to mental health and wellbeing.
In this week’s audio, we bring into awareness the thoughts and behaviours that lead to being “Intensely On”. And suggest alternative strategies for establishing a more sustainable, energy-friendly rhythm.
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