The Power of Now. Your theme for success in the new year. #BrainBasedCoaching

If January is an unhelpfully and over-expectant time for you, find joy in a thoroughly ordinary start to the year. Ordinary days. No more pretend interests. Joyful in the little things. Letting go of the rest. And the best part - you can choose any day to be the (ordinary) start of your year. #BrainBasedCoaching

A Quality of Thought: "Don't Wait!" #BrainBasedCoaching

Time Management is one of the key determinants of success. But so often, the work we all do to improve our time management is at the surface level. And changes at the surface level DO NOT STICK. Make a fundamental shift with this secret to effective time management (that no one else thinks about). #BrainBasedCoaching

A Quality of Thought: "If This Were Easy …". #BrainBasedCoaching

At the outset of our careers, we stumble into strategies that might deliver near-term success but that, unchecked, can lead to damaging burnout in later career life. Before we cost ourselves and our relationships dear, be awake to those patterns of thinking and behaving – and open to making changes for the better. #BrainBasedCoaching

COVID-19 Audio Special: "Taking Ownership in the Face of Adversity" #BrainBasedCoaching

COVID-19 Audio Special: "The Pitfalls of Forecasting and Goal Setting in Challenging Times" #BrainBasedCoaching

COVID-19 Audio Special: "The Immense Freedom of a Well Designed Routine" #BrainBasedCoaching

COVID-19: Mental Training for an Anti-fragile Mindset #BrainBasedCoaching

COVID-19 Audio Special: The Present Moment Mindset Built for Times of Challenge #BrainBasedCoaching

COVID-19 Audio Special: Headspace: 6 Thoughts for Creating More Room #BrainBasedCoaching

COVID-19 Audio Special: 3 Strategies to Manage Our Existential Anxiety #BrainBasedCoaching

COVID-19 Audio Special: The Detrimental Cost of Being Intensely On #BrainBasedCoaching

COVID-19 Audio Special: Reawakening Inspired Motivation #BrainBasedCoaching

This year hasn't been like any other. But that doesn't mean we should sidestep our mid-year review and/or not set new challenges. In this article: a few thoughts to help you both reflect back; and create your next set of challenges. #BrainBasedCoaching

A Quality of Thought: "Unfinished Business". #BrainBasedCoaching

In times of crisis, the human brain is on constant alert. And in such a state, our cognitive capacity is significantly impaired: to the point of impacting near-term performance and long-term wellbeing. In this article: 6 brain-friendly strategies to get back to high levels of focus and productivity. #BrainBasedCoaching

A Quality of Thought: "You Talk Too Much" #BrainBasedCoaching

The need for feedback is never not needed. But in a climate full of uncertainty, apprehension and fragility, it's a tricky undertaking. Here are 3 feedback sins to guard against in these challenging times. #BrainBasedCoaching

Make 2021 a fantastic year with a brain-based approach for managing challenge.